BACKPACKS: Pack it light and wear it right!

School kids today not only have a lot on their minds, statistics show that they are also carrying a heavy load on their backs. 

A recent poll indicates that 76 per cent of Ontario Chiropractors agree that overloaded backpacks are a leading cause of back and neck pain in many of their school aged patients. 

The long-term implications of carrying a heavy backpack are poor posture,  neck and arm pain as well as irritation of the spine, joints and muscles. 

To avoid problems, start by choosing the right backpack.  Make sure the backpack is made of lightweight material, has two wide, adjustable shoulder straps that do not cut into the arm, contains a waist belt, several individual pockets, a padded back and is proportionate to the child’s body size.

The load in a backpack should not exceed 10 percent of the child’s body weight for elementary aged school children and 15 percent for those in secondary school. And the contents should be evenly distributed with heavy items packed closely to the body. 

When putting the backpack on, a child should place the backpack on a table or chair, bend at the knees and lift with the legs while putting on one shoulder strap at a time. Before your child walks out the door remind him or her not to wear the bag on one shoulder and to adjust the straps so the bag fits comfortably close to the body. 

Having your child checked by a Chiropractor may be your first step  in adding a preventative approach to your family’s healthcare.

How to give your baby a great start to life

You do so many things to ensure your baby’s health during and after pregnancy, by eating right, avoiding drugs and breastfeeding. But have you had your baby’s spine checked for nerve interference?

Often a newborn’s spine can be harmed during the birth process.  A normal, uncomplicated delivery puts 90 lbs. of compressive pressure on a newborn’s delicate spine.  One medical study of 1,250 babies examined 5 days after birth showed that 95% had spinal misalignments related to the birth process, causing lowered immunity, poor digestion, and sleeplessness. 

Babies are gently adjusted using low-force techniques equal to the pressure on a touch-tone phone, reconnecting their nerve system, giving them a great start in life.     

 To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor.  If you are interested in a complimentary consultation, CALL  The Family Chiropractic Centre, 519-837-1234. 

I’m Dr. Brent Lipke, educating you to help you educate others !