What you get out of Exercising

Investing in 20-30 minutes per day of aerobic exercise may be a great start toward great health. 

Aerobic exercise is defined as physical exercise that intends to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Aerobic exercise includes prolonged movement of large muscles in your hips, legs and arms that affects your hearts and lungs. 

 You will notice changes in your cardio (heart) pulmonary (lungs) fitness within weeks of starting.  Your body will also release endorphins, natural pain-killers that increase your sense of wellbeing. 

Regardless of your athletic ability, age, weight and gender aerobic exercise is good for you.

Aerobic exercise is a stress placed on the body that is actually good for you and will make your body stronger and more efficient.

Regular exercise can:
·        Reduce health risks including diabetes, cardiovascular diseases such as heart attack and stroke, osteoporosis (especially weight-bearing exercises)
·        Help you maintain a healthy weight
·        Ward off viral illness by stimulating your immune system
·        Keep your arteries clear (decreasing LDL or ‘bad fat’ and increasing HDL ‘good fat’)
·        Strengthening and increasing efficiency of your heart
·        Boost your mood

Another way to help keep your spine healthy is by visiting your Chiropractor.

To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact us.  If you are interested in a complimentary consultation, CALL The Family Chiropractic Centre, 519-837-1234. 

 I’m Dr. Dan Vitale, educating you to help you educate others !

Attention: Fibromyalgia Sufferers

by Dr. Brent Lipke DC

Fibromyalgia is a term describing a condition involving chronic muscle and joint pain, headaches, irritable bowel, sleeplessness, depression and anxiety.  Sounds bad right?  It’s even worse because most forms of treatment meet with limited success.

People often develop fibromyalgia following an accident or trauma to the body.  One study found a 10 times increase in the risk of fibromyalgia following a neck injury. 

The American Journal of Medicine and other sources, show chiropractic to reduce pain and improve sleep quality.  Chiropractic works by removing stress from the nerve system allowing your body to function and heal normally.

 To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor.  If you are interested in a complimentary consultation, CALL me at The Family Chiropractic Centre, 519-837-1234. 

I’m Dr. Brent Lipke, educating you to help you educate others !

Feeling Stressed? Then this article is for you.

Avoid stress?  Impossible!  To be alive is to be under stress.  We can either grow, thrive and heal in the face of stress, or be reduced to dullness and disease.  The way we react to stress can be more important than the stress itself. 

Feeling Stressed?

There are three stages we go through when under stress.  First is the alarm reaction where stress hormones are released during a “fight or flight” response.  If the stress remains the stage of resistance occurs where our muscles tense up and blood pressure increases.  If the stress continues then the stage of exhaustion occurs, ultimately leading to disease.

Chiropractic focuses on removing nerve stress from our bodies as we live in a world of chronic stress.  This allows us to adapt better, heal better and get the most out of life!

To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor.  If you are interested in a complimentary consultation, CALL me at The Family Chiropractic Centre, 519-837-1234. 

I’m Dr. Brent Lipke, educating you to help you educate others !

Pregnant? Why you want to see your Chiropractor

By Dr. Brent Lipke DC

If you are pregnant one of the best healthiest things you can do is see a doctor of Chiropractic. 

Another great reason for Chiropractic care during pregnancy is that it is drugless and has no side effects, unlike drugs which can cross the placenta and harm the growing baby. 

Research has shown Chiropractic to help maintain pregnancy, control vomiting, reduce back pain and back labour, reduce premature contractions, shorten labor time by 60% , and reduce drug use by 50%.

To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor.  If you are interested in a complimentary consultation, CALL  The Family Chiropractic Centre, 519-837-1234. 

I’m Dr. Brent Lipke, educating you to help you educate others !

How to reduce Asthma Attacks

by  Dr. Brent Lipke  DC

When an asthmatic “attack” happens the person struggles for every breath, literally gasping and wheezing for life.

Attacks are usually triggered by allergies or stress. “Puffers” containing strong steroids are usually given to decrease inflammation but can also cause severe side effects such as tremors, abnormal heart rhythm, and bronchitis.

For over 100 years, people suffering from asthma and bronchitis have sung the praises of chiropractic care.  Research has shown that chiropractic care; decreases medication used, decreases incidence of attacks and increases lung volume, by ensuring that the lungs receive uninterrupted nerve flow from the brain.

To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor. 

If you are interested in a complimentary consultation, CALL  The Family Chiropractic Centre in Guelph, 519-837-1234. 

I’m Dr. Brent Lipke, educating you to help you educate others !