By Dr. Frank Dallan DC
Being that we live in South Western Ontario, we all know what our winters are like. Snow, snow, snow and more snow, and there is a good chance that you will have to shovel your driveway at least a few times this year. Unfortunately, the way in which people shovel their snow tends to put their backs in a very vulnerable position resulting in many snow shovelling back injuries.
What I’m going to do for you today is give you some proper snow shovelling techniques so that you can avoid those nasty back injuries this winter.
So before we review what proper snow shovelling technique is, let’s first discuss what improper shovelling technique is.
Improper shovelling technique occurs when you bend forward at the waist, scooping the snow, lifting with the back at the waist, and tossing the snow over the side while standing stationary and rotating at the level of your lower back.
This improper technique increases the work load on your lower back, and can lead to lumbar spine sprain/strain or even worse a herniation of a lumbar spine disc.
Proper shovelling technique is as follows.
The first thing to remember is to remove the snow more frequently rather than waiting for the snow to pile up.
The second thing to remember is to choose a proper shovel. A light weight (good quality) plastic shovel that is non-stick is ideal for light powder snow. In such an instance you should push the snow from the center of the driveway off to the outer edges of the driveway.
Try to avoid throwing the snow. But if you must throw the snow, position yourself directly in front of the area you wish to throw the snow, bend at your knees while keeping your back straight. Then pick up your load of snow and lift the snow and throw the snow in front of you with your knees and arms while keeping your back straight.
Avoid rotation at all costs!
Another key point to keep in mind while throwing the snow is to exhale (breathe out) when lifting and throwing the snow. This will minimize internal pressures within your body avoiding internal injuries and it will give you that extra strength you may need.
If you feel tired while shovelling the snow, you should take a break for a moment or two every 10 to 15 minutes.
Remember to dress warm, and wear boots with good treads.
Happy Shovelling!
To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact your chiropractor. If you are interested in a complimentary consultation, CALL The Family Chiropractic Centre, 519-837-1234.
I’m Dr. Frank Dallan, educating you to help you educate others !
Filed under Symptoms
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