Investing in 20-30 minutes per day of aerobic exercise may be a great start toward great health.
Aerobic exercise is defined as physical exercise that intends to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Aerobic exercise includes prolonged movement of large muscles in your hips, legs and arms that affects your hearts and lungs.
You will notice changes in your cardio (heart) pulmonary (lungs) fitness within weeks of starting. Your body will also release endorphins, natural pain-killers that increase your sense of wellbeing.
Regardless of your athletic ability, age, weight and gender aerobic exercise is good for you.
Aerobic exercise is a stress placed on the body that is actually good for you and will make your body stronger and more efficient.
Regular exercise can:
· Reduce health risks including diabetes, cardiovascular diseases such as heart attack and stroke, osteoporosis (especially weight-bearing exercises)
· Help you maintain a healthy weight
· Ward off viral illness by stimulating your immune system
· Keep your arteries clear (decreasing LDL or ‘bad fat’ and increasing HDL ‘good fat’)
· Strengthening and increasing efficiency of your heart
· Boost your mood
Another way to help keep your spine healthy is by visiting your Chiropractor.
To learn more about how a safe, gentle and scientific, Chiropractic adjustment could TRANSFORM your health contact us. If you are interested in a complimentary consultation, CALL The Family Chiropractic Centre, 519-837-1234.
I’m Dr. Dan Vitale, educating you to help you educate others !
Family Chiropractic Centre 